NASHVILLE NUTRITION & WELLNESS

Make these on a Sunday night, and you'll have an easy grab-and-go breakfast all week.

Oven roast chickpeas for a crunchy snack or salad topping

Part of our "How To" series that explains simple recipes for basic, foundational ingredients that can be used in a variety of meals.

Fail-proof banana bread recipe

This no-lettuce salad is the perfect make-ahead lunch that tastes fresh, delicious, and is easy to take on-the-go.

This healthier twist on Hawaiian-style pizza uses lean pork loin, flavorful veggies, and nutrient-rich fresh pineapple. Great for grilling!

Vegan alternative to scrambled eggs

Gazpacho is great for a cool, summer dish packed with flavor and nutrients. It's easier than you think and makes great leftovers!

Chimichurri is an herby green sauce that originates from Argentina. This is a great way to use up fresh herbs and turn it into a sauce.

A simple, fresh, and delicious recipe perfect for summer grilling season, or anytime of year!

This sheet pan dinner comes together quickly and has minimal cleanup. Perfect for a weeknight dinner!

Recipe for a veggie-packed breakfast

Reap the health benefits of turmeric spice with this bright and warm recipe.

This delicious side has a bright flavor, thanks to lime and cilantro, and beneficial fiber, vitamins, and minerals from brown rice.

This comforting soup is full of vitamins and anti-oxidants to help heal you from within.

This simple dinner has it all, and it comes together in less than an hour!

A delicious, autumnal dish.

Get the most out of a roast bird by turning the scraps into a healing bone broth rich in vitamin A, vitamin C, and collagen proteins.

A flavorful Mexican seasoning blend that contains only 144 mg of sodium.

Simple, basic recipe for how to make a baked salmon fillet.