NASHVILLE NUTRITION & WELLNESS

10 sweet and savory snack ideas for people with kidney disease and/or diabetes

Oven roast chickpeas for a crunchy snack or salad topping

Ten ideas for diabetes-friendly snack combinations

Fail-proof banana bread recipe

Nutrient and fiber packed yogurt bowl recipe

When you need a sweet treat, but not too sweet...

A simple tuna salad makes a great snack or lunch, packed with protein and healthy omega-3 fatty acids

Ingredients

Berries and Cream Smoothie is a great way to get more fruit in your diet.

Not just for Southern pot-lucks and church picnics!

Use any mixture of berries you like in this antioxidant-rich smoothie: strawberries, raspberries, blackberries, or blueberries.

This pudding makes a great snack or light breakfast, and it can be customized with your favorite flavors and toppings.

This smoothie is a nutrient powerhouse with pineapple, ginger, and turmeric.

Welcome to the "How To" series, where we break down the most basic way to cook a single, very versatile, nutrient-dense ingredient.

Recipes for stuffed mushrooms and bacon-wrapped asparagus