NASHVILLE NUTRITION & WELLNESS

Oven roast chickpeas for a crunchy snack or salad topping

This no-lettuce salad is the perfect make-ahead lunch that tastes fresh, delicious, and is easy to take on-the-go.

Vegan alternative to scrambled eggs

Chimichurri is an herby green sauce that originates from Argentina. This is a great way to use up fresh herbs and turn it into a sauce.

This comforting soup is full of vitamins and anti-oxidants to help heal you from within.

A flavorful Mexican seasoning blend that contains only 144 mg of sodium.

When you need a sweet treat, but not too sweet...

This dressing is inspired by the salads served at Japanese restaurants.

This tropical smoothie is a surprising way to sneak extra vegetables in your diet

Power up basic a basic oatmeal breakfast with flavor-enhancing and nutrient-dense seeds, nuts, and berries.

Part of our "How To" series that explains simple recipes for basic, foundational ingredients that can be used in a variety of meals.

Use any mixture of berries you like in this antioxidant-rich smoothie: strawberries, raspberries, blackberries, or blueberries.

This pudding makes a great snack or light breakfast, and it can be customized with your favorite flavors and toppings.

This smoothie is a nutrient powerhouse with pineapple, ginger, and turmeric.

Steaming veggies is so quick and easy, but did you know they're more nutrient dense too?